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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also require that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Additionally, you will be able to get a healthier heart by eating apples. I am sure you know that apples contain fiber, and that, and also some of the other components of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. The one thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best option is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
Therefore, it should be fairly obvious that its not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Provide 2 cup of frozen strawberries.
- Provide 1 each of fresh banana, peeled.
- Take 1 cup of milk.
- Use 1 cup of ice.
- Take 1 tbsp of honey, if needed to sweeten.
Steps to make Strawberry Banana Smoothie:
- Add all ingredients to a blender, and pulse until combined..
- Serve immediately.
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