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Before you jump to Fajita Lime Chicken Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this point we are going to show you the reason why these minerals and vitamins are key to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. That fact alone should be enough to make sure people are eating at least one apple a day.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to fajita lime chicken salad recipe. To make fajita lime chicken salad you need 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Fajita Lime Chicken Salad:
- You need of Salad.
- You need 1 of Newman's own light lime dressing (sub any lime dressing, but this one is really good).
- You need 1 of celery heart (smallest, light green/yellow middle of a celery), sliced do not remove leaves.
- Prepare 1/2 cup of fresh cilantro leaves.
- Provide 1 bunch of red leaf lettuce, cut or torn into bite size salad bits.
- Get 1 bunch of green leaf lettuce, cut or torn into bite size salad bits.
- Provide of Fajita topping.
- Prepare 2 tbsp of olive oil.
- Prepare 1 large of yellow sweet onion, cut into strips.
- Provide 1 of anaheim or poblano pepper, cut into strips..
- Get 3 of assorted bell peppers (red, green and yellow for example), cut into strips.
- You need of Chicken marinade.
- Use 1 of Serrano or Jalapeno pepper, minced.
- Provide 2 of chicken breasts, cut into thin strips.
- Get 2 clove of garlic, minced.
- Get 1 tsp of ground cumin.
- Get 1 tsp of thyme.
- Prepare 1/2 tsp of oregano.
- Use 2 tbsp of olive oil.
Instructions to make Fajita Lime Chicken Salad:
- Combine everything in Chicken Marinade section in a plastics zip lock bag or bowl and mix thoroughly. Add more oil if needed. Let sit for at least an hour, the longer it sits the more seasonings the chicken will absorb..
- Combine everything in the Salad section in a large bowl and toss so it is thoroughly mixed together..
- Cut up peppers and onions, set aside..
- Put a small amount of oil in a skillet and warm to medium high. Add chicken letting as much seasoning and oil get into the skillet as possible. Cook until chicken is no longer pink. Remove from skillet and set aside..
- Add onions to skillet and cook until clear and caramelized..
- Add peppers to skillet and cook until soft. Turn the skillet let heat to high and mix chicken in with peppers. Stir every few seconds to blacken bits and pieces of the mixture..
- When little blacked bits of meat and veggies are visible over about 30% of the mixture remove from heat and place over the bed of lettuce..
- Add lime salad dressing to taste. Optional, add avocado or guacamole..
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