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Before you jump to Anmitsu recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these vitamins and minerals do for the actual health of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers in which apples can help defend against is colon cancer and even lung cancer. That point on its own really should be enough to make sure individuals are eating at least one apple a day.
Obviously, its not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now lets go back to anmitsu recipe. To make anmitsu you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Anmitsu:
- Prepare 4 g of (=2tsp) KANTEN (agar agar)powder.
- Prepare 500 ml of water.
- You need 1 tbsp of sugar.
- Provide 1/2 tsp of Matcha powder and 1/2 tsp hot water.
- Prepare 4 tbsp of SHIRATAMAKO(glutinous rice flour).
- Provide 3 tbsp of water.
- Take 4 tbsp of canned AZUKI (red bean paste).
- Take 4 scoop of ice cream (vanilla or matcha ).
- Provide of Canned mandarinorange.
- You need of Canned Cherry.
- Provide of KUROMITSU (Black sugar syrup).
Steps to make Anmitsu:
- Place KANTEN powder and water in a saucepan. Whisk and Cook over medium heat, Whisk constantly, Bring to a boil. Add sugar, cook on low heat and whisk about 1 minute. Remove from heat.Pour the half of mixture into square baking dish or jelly mold. Stir together matcha powder and hot water in a small cup until it dissolved. Add MATCHA mixture into remaining KANTEN mixture and whisk together. Pour it into square baking dish/jelly mold. Let cool and Chill in Refrigerate..
- Make Shiratama next. In a bowl, put in SHIRATAMAKO, and add water gradually until the dough turns as soft as your earlobe.Make 8 small ball with your hands.Press the center of the ball gently with your finger. (Helps to make the center of dumpling cook evenly and easier.) Put dumplings in the boiling water and boil them till they float. Remove the dumpling and cool them in cold water with ice. When it's cooled, drain the dumplings..
- Cut the KANTEN jelly into small cubes. Arrange in bowls with Shiratama, fruits, AZUKI, and Ice cream. Drizzle with the KUROMITSU if you have..
- If you don't put ice cream, it's just 'ANMITSU' which is a Vegetarian or Vegan friendly recipe. If you add ice cream, we call it 'Cream ANMITSU' in Japanese..
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