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Before you jump to Easy Bento Tamagoyaki recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other countrys also adhere to this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these minerals and vitamins do for the particular overall health of your body. Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. And by eating apples you can actually reduce your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and got a whole bag of apples.
Evidently, its not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to easy bento tamagoyaki recipe. To cook easy bento tamagoyaki you only need 3 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Easy Bento Tamagoyaki:
- Take 1 medium of Egg.
- Provide 1 tsp of Ponzu.
- Use 1 of Vegetable oil.
Instructions to make Easy Bento Tamagoyaki:
- Add the ponzu to a beaten egg, then prepare a tamagoyaki egg roll as usual..
- Here there are rolled with crab sticks..
- And rolled up nori seaweed..
- Or try them with minced scallions wrapped around crab sticks..
- Here they are with yuzu ponzu and shiso leaves..
- Here they are with aosa sea lettuce..
- Another alternative is using kombu ponzu..
- Or try them with yuzu ponzu and scallions..
- And here they are with scallions and shirasu sardines..
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