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Before you jump to Spiral Tamagoyaki Rolled Omelette for Bento recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain youve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should recognize is that apples have got more vitamins and minerals than various other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is an additional thing that can be helped when you eat apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The main reason I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to spiral tamagoyaki rolled omelette for bento recipe. You can have spiral tamagoyaki rolled omelette for bento using 3 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Spiral Tamagoyaki Rolled Omelette for Bento:
- You need 1 of Egg.
- Take 1 dash of of each Sugar, salt.
- Provide 1 tsp of Cocoa powder (with sugar).
Steps to make Spiral Tamagoyaki Rolled Omelette for Bento:
- I use cocoa powder (chocolate drink powder) with sugar in it. Beat the egg very well, and divide into two portions. Season 1 portion with sugar and salt, and the other potion with cocoa powder, and mix well..
- Spread a frying with oil thinly using a wadded up paper towel. Cook the sugar and salt flavored egg first by spreading it around thinly..
- When the surface is still a bit sticky, fold the omelette over. Transfer to a plate..
- Cook the cocoa flavored egg in the same way, and fold in half..
- Layer the yellow and brown omelettes on a piece of plastic wrap. Roll up tightly..
- Wrap the plastic wrap tightly around the rolled omelette, and leave for a while. If you're using this for bentos, make the other components while you let the omelette rest..
- If you slice the omelette after letting it rest for about 10 minutes, the spiral pattern will be very pretty..
- A spiral tamagoyaki looks like this in a bento..
- If you reduce the amount of cocoa powder the color looks like this. I think it tastes better with the larger amount of cocoa..
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