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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and well be revealing that with you here.
Youve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University performed a study on the result apples have on your brain. This research showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimers.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to stir fry vegetables recipe. You can have stir fry vegetables using 2 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Stir Fry Vegetables:
- Provide 2 cups of broccoli florets 1 boiled potato 1 cup button mushrooms 1 cup carrots (long cut) 8-10 beans (long cut) Salt to taste.
- Prepare of Black pepper powder to taste Red chilli powder (optional) 1 tbsp olive oil 3-4 cloves garlic.
Instructions to make Stir Fry Vegetables:
- Cut all the vegetables as mentioned or as per liking.
- Steam them in boiling hot water for 4-5 minutes starting from carrots to beans and to broccoli Dont over do. Vegetables shouldnt leave the crunch..
- Chop mushrooms and keep. No need to steam them. They get cooked when stir fried.
- Now strain vegetables in a colander and keep in ice cold water. This will help in maintaining the color..
- Take olive oil in a pan add chopped garlic and saut.
- Add vegetable and toss Peel and cut potato in long fingers Add salt and black pepper powder to taste..
- Keep tossing to avoid sticking to the bottom In the last add oregano and toss one more time Serve hot.
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