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Before you jump to Sago Hearts recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely youve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, theyre able to essentially reduce Alzheimers symptoms.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to sago hearts recipe. To cook sago hearts you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sago Hearts:
- Get 1 cup of soaked sago.
- You need 2 of boiled and peeled potato.
- Get 1 tbsp of roasted and crushed peanuts.
- Take 1/2 tsp of salt.
- Use 1 tsp of red chilli powder.
- Get 1/4 tsp of Roasted cumin powder.
- Get 1/2 tsp of garam masala.
- Prepare 1/2 tsp of amchur(dry mango) powder.
- Use 1/4 tsp of ginger chilli paste.
- Get As needed of oil to shallow fry.
- Use handful of sev to garnish.
- Use 3 tsp of green Chutney.
- Provide 3 tsp of Tamarind chutney.
Instructions to make Sago Hearts:
- Drain sago and keep it sometime in colander so that no water is there.
- Mash potato nicely and add sago to it mix.
- Add crushed peanuts and all masalas andmix nicely.
- Make heart shaped patties with mixture and leave for sometime.
- Heat up pan add oil and shallow fry hearts.
- Garnish with chutnys and sev and enjoy.
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