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Before you jump to Sago suji kheer recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. This particular thought can be found in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
Youve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
More than likely youve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimers.
Obviously, its not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to sago suji kheer recipe. To cook sago suji kheer you only need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sago suji kheer:
- Use 1 kg of milk.
- Provide 1/4 cup of suji.
- Get 1/4 cup of sago.
- Prepare to taste of Sugar.
- Provide of Nuts as required.
- Use 1/2 tsp of vanilla essence.
Steps to make Sago suji kheer:
- Milk boil krien..
- Sagodana add Kar ke cook krien..
- Suji or sugar add krdien..
- Medium slow flame par cook krien..
- Thick hony lgy, vanilla essence add krien..
- Last mea nuts add krdien..
- Serving bowl mea nikal lein..
- Yummy sago suji Kheer ready Hy..
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