Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Banana Chocolate Smoothie! recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Banana Chocolate Smoothie! recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain youve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other countrys also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The very first thing you should know is that apples have got more vitamins and minerals than various other fruits.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is another thing which can be helped when you eat apples. With all the ingredients that youll find in apples, including fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to healthy banana chocolate smoothie! recipe. To make healthy banana chocolate smoothie! you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Healthy Banana Chocolate Smoothie!:
- Take 3 tbsp of Vanilla Greek Yogurt.
- Use 1 of Frozen Banana (peel before freezing!).
- Get 1 tsp of Unsweetened Cocoa/Cacoa Powder.
- Prepare 1/2 cup of Vanilla Almond Milk.
- Get 1/4 cup of Water.
- You need 5 of Raw Almonds.
- Use 1 of Ice (as much as you like).
Instructions to make Healthy Banana Chocolate Smoothie!:
- Peel Banana and freeze in a plastic container about 2 hours before making you're smoothie.
- Blend all the ingredients in a blender! I just used my magic bullet.
- Because you're using ingredients like vanilla greek yogurt, vanilla almond milk and a ripe banana, I found no need at all to add any additional sugar, but if you feel it's not sweet then you can add a liquid sweetener like honey, agave or maple syrup.
- Enjoy!.
If you find this Healthy Banana Chocolate Smoothie! recipe valuable please share it to your good friends or family, thank you and good luck.