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Before you jump to Sticky Rice Dessert recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other countrys also stick to this simple rule and they dont even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. This study revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will see that apples may actually help people steer clear of the symptoms of Alzheimers.
Thus, it should be quite obvious that its easy to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to sticky rice dessert recipe. You can have sticky rice dessert using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sticky Rice Dessert:
- You need 1 can (13.9 oz) of Coconut milk.
- Prepare 3 cups of (rice cooker) Rice.
- Take 1/4 - 1/2 cup of honey.
Instructions to make Sticky Rice Dessert:
- In a slow cooker add rice and rinse til water is mostly clear..
- Add coconut milk and honey. Add enough water to bring liquid level up to 3 cup line..
- Let it cook til finished.
- Serve with fresh fruit.
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