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Before you jump to Taiwanese Sticky Rice (Ru Zng) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. You will even find that folks in other countrys also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and well be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the actual health and wellbeing of your system. You may or may not be aware that apples can in fact help reduce risks of different cancers, and that is due to all the things in apples. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. That point alone should be enough to make sure people are eating at least one apple a day.
Obviously, its not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to taiwanese sticky rice (ru zng) recipe. You can have taiwanese sticky rice (ru zng) using 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Taiwanese Sticky Rice (Ru Zng):
- Take 540 ml of Mochi rice.
- Provide 100 grams of Pork (pork off cuts or pork belly).
- Take 100 grams of Cooked bamboo shoots.
- Provide 3 of Dried shiitake mushrooms.
- Provide 8 of cm Carrot (optional).
- Take of Soup seasonings.
- Prepare 2 tbsp of Soy sauce.
- Provide 2 tbsp of Sake.
- Provide 1 tsp of Sugar.
- Use 1 tsp of Salt.
Instructions to make Taiwanese Sticky Rice (Ru Zng):
- Wash the mochi rice and drain..
- These are the ingredients except the mochi rice. Soak the dried shiitake in lukewarm water to rehydrate (you will be using the soaking water for the soup)..
- Blanch the bamboo shoots and coarsely chop them. Coarsely chop the pork, carrot and rehydrated shiitake as well..
- Add water to the shiitake soaking water to make it to 2 cups (400 ml). Add the seasoning ingredients to make the soup..
- Heat vegetable oil (not listed) in a frying pan, stir-fry the pork, then add the bamboo shoots and carrot and stir-fry..
- Add the soup from Step 4, bring it to a boil, and transfer to a bowl..
- In the same frying pan, add the drained mochi rice, and stir-fry until it becomes whitish to evaporate the moisture from the rice. Don't let it burn!.
- Once the moisture from the rice has evaporated, add the soup, and let the rice absorb the soup well..
- Add the other ingredients, and stir-fry to evaporate the moisture..
- Transfer to a steamer lined with parchment paper, and steam for 25 minutes over high heat..
- It's done!.
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