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Before you jump to Lemon Chicken & Mash Potatoes with Green Peas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. You will even find that folks in other countrys also adhere to this simple rule and they dont even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question becomes, precisely why are these kinds of vitamins and minerals so important? Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. Just that one point ought to be sufficient reason for every person to start eating apples.
Hence, it should be fairly obvious that its not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to lemon chicken & mash potatoes with green peas recipe. You can have lemon chicken & mash potatoes with green peas using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Lemon Chicken & Mash Potatoes with Green Peas:
- Take of Chicken.
- You need 4 of pieces of superior chicken legs.
- Get 25 ml of soy sauce.
- Provide 20 ml of olive oil.
- Provide 2 clove of garlic.
- Take 1 of A piece of lemon.
- Take 1 of Salt, Pepper and Chilli powder.
- Take of Mash Potates.
- You need 1/2 kg of Potatoes.
- Provide 300 grams of sour cream.
- Prepare 100 grams of butter.
- Take 1 of oregano and parsley.
- Use 1 of salt and pepper.
- Prepare 400 grams of green peas.
Steps to make Lemon Chicken & Mash Potatoes with Green Peas:
- On a thin foil pour half of the olive oil and juice of 1/2 of the lemon. Sprinkle the salt pepper and chilli powder.
- Add the chicken legs and pour the soy sauce over them plus some slices of lemon and the rest of the olive oil.
- Put it in the freezer for at least 2 hours (best over night). Flip over the package from time to time to make sure the mixture spreads all over the meat..
- Preheat the oven at 200C (400F). Unveil the thin foil and put it in the oven for at least half an hour.
- Next you peel the potatoes then chop them into small pieces. You fill a pot with water and put it to boil. Add some salt. Put the potatoes in when the water is boiling and after 15 minutes check them to see if they are cooked. If not leave them for another 5 minutes then check again..
- After the potatoes are done put them in a bowl. Add the sour cream and butter and mix the composition until it gets a creamy texture. After that you season the mash by taste with oregano, parsley leaves, salt and pepper..
- Add the green peas to your final dish when everything else it's finished.
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