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Before you jump to Corn paneer masala Curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This thought can be identified in countrys all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and well be sharing that with you here.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question becomes, why are these types of vitamins and minerals so important? As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. That fact alone ought to be enough to make sure people are eating at least one apple a day.
Hence, it should be fairly obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to corn paneer masala curry recipe. You can have corn paneer masala curry using 22 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Corn paneer masala Curry:
- Prepare 250 gm of paneer (cottage cheese) cubed.
- Take 50 gm of corn boiled.
- You need 2 of medium size tomato.
- Use 2 of medium size onion.
- You need 5-6 of cashew nuts.
- You need 2 of Cloves.
- Provide 1/2 piece of bay leaf.
- Take of Small piece of cinnamon stick.
- You need 2 of green cardamom.
- Get 1 tsp of ginger garlic paste.
- Prepare 2 of black cardamom.
- Provide 1/4 tbsp of turmeric powder.
- Take 1/2 tbsp of red chilli powder.
- Prepare 1/2 tbsp of coriander powder 1/4 cup curd beaten.
- Use 2 tbsp of fresh cream.
- Take 1/2 tbsp of garammasala.
- You need 1 tbsp of paneer Masala.
- Prepare 1/2 cup of milk.
- Get 1 tbsp of besan roasted.
- Prepare 2 tbsp of cooking oil.
- Use 1/2 tbsp of kasuri methi for garnishing.
- Prepare 1/4 cup of water.
Steps to make Corn paneer masala Curry:
- Heat 1 tbsp oil in a pan on medium flame. Add cloves, bay leaf, cinnamon and green cardamom..when they begin to crackle, add chopped onion..stir fry until it becomes light brown. Now add ginger garlic paste, chopped tomatoes and cashew nuts...and stir fry for 5-6 min..
- ..Takeaway pan from flame and let the mixture cool..discard whole spices (cloves, bay leaf, cinnamon and green cardamom..) transfer mixture to blender jar and blend it to smooth puree..
- Again heat the oil 1tsp and add the mixture..add the red chilli powder, turmeric powder, coriander powder, salt, roasted besan. Stir fry for 2-3 min Add curd, fresh cream..mix them and let the mixture cook until oil starts to separate..
- Add half cup milk and 1/4 cup water..mix well and cook for 5 min.add boiled corn, garammasala and shahi paneer Masala. Add paneer cubes and mix properly to coat them with gravy..cook for 3-4 min and turn off flame. Garnish it with kasuri methi and serve hot with Butter naan or tandoori roti..
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