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Before you jump to Rib eye steak recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely youve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also require that their children live by this rule as well. You will even find that individuals in other countrys also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals than some other fruits.. A number of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is yet another thing that can be helped by consuming apples. More than likely you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. And your best bet is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
Therefore, it should be fairly obvious that its not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to rib eye steak recipe. To cook rib eye steak you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Rib eye steak :
- Take 1 piece of rib eye steak.
- Get 1 tsp of salt.
- Use 1 tsp of pepper.
- Get 1 tbsp of butter.
- You need 1 tbsp of olive oil.
- You need 8/10 strands of fresh Rosemary / oregano.
- Use 3/4 cloves of garlic (unpeeled and smashed).
Instructions to make Rib eye steak :
- Pat dry the steaks and rub oil, salt and pepper. And leave for half and hour..
- In a hot pan add oil and let it smoke and add steak. Dont move the steak and let it turn brown on and one side, now keep repeating the process for all the side to brown the meat..
- Add butter and garlic and herbs, tilt the pan and keep pouring the oil on top of the steaks,(this will help in maintaining the temperature equally in all the sides of steak).
- Cook it for 5/7 minutes and keep it aside..
- Wait for 5 minutes before cutting.(this well help in absorbing the juices into the steak).
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