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Before you jump to Spiced Pineapple Brat Penne recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
I am sure youve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also demand that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and well be discussing that with you here.
Youve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning by eating apples you are able to decrease the risk of getting Alzheimers.
Thus, it should be fairly obvious that its not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to spiced pineapple brat penne recipe. You can cook spiced pineapple brat penne using 17 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Spiced Pineapple Brat Penne:
- Take 8 oz of penne pasta - prepared to package directions.
- You need 4 of fresh pineapple bratwurst.
- Prepare 2 cup of chicken broth.
- Prepare 2 tbsp of unsalted butter.
- Prepare 1 tsp of canola oil.
- Take 1 of medium red bell pepper - sliced into strips.
- Provide 1 of medium orange bell pepper - sliced into strips.
- Take 1 of small yellow onion - halved and sliced.
- Take 1 1/2 cup of all natural, no sugar added pineapple juice.
- Take 1/4 cup of sweet Thai chili sauce.
- Use of ~For the spice mix.
- Prepare 3 tbsp of lightly packed brown sugar.
- Provide 1/4 tsp of ground cinnamon.
- Provide 1/8 tsp of ground all spice.
- Provide 2 dash of crushed red pepper flakes.
- Use 1/2 tsp of sea salt.
- Provide 1/4 tsp of black pepper.
Instructions to make Spiced Pineapple Brat Penne:
- Pre-cook the brats: Place brats and chicken broth in a large, deep sided saute pan over medium high heat. Cover and gently simmer for 10 minutes, turning once. Transfer brats to plate to cool slightly. Drain chicken broth from pan, reserving for later..
- While brats cook, mix all ingredients for the spice mix together in a small bowl until well combined (set aside), and prep your veggies. You can also begin the pasta now (or while sauce is simmering). Just prepare to package directions, Drain and set aside..
- Once emptied, return pan to burner over medium heat. Add 2 tbs butter and 1 tsp oil. When butter is melted add peppers and onions. Saute until onions just begin to soften slightly, stirring frequently. About 5 minutes..
- While veggies cook, slice brats into 1/4"-1/2" slices. Add brat slices to veggies and continue cooking until browned slightly, only stirring or tossing occasionally. About another 5-7 minutes more..
- Add 1/2 cup reserved chicken broth and all of pineapple juice to pan. Add spice mix and stir to combine. Turn heat up to medium high, vigorously simmer uncovered until sauce has reduced by almost half. Should be about another 10-15 minutes..
- When sauce has reduced, turn heat down to medium low and stir in sweet Thai chili sauce until combined. You want the sauce to have a little body/thickness to it..
- Turn off heat, taste sauce for seasoning and adjust as desired, I added an extra pinch of salt. Add prepared penne to sauce, stir or toss gently to coat. Serve immediately, top with fresh grated parmesan if desired and enjoy!.
- See additional notes below .
- NOTE1: My hubby likes his cooked pepper & onions to be very soft, so I cooked them the entire time. If you want yours to be a little firmer, remove from pan while you brown up the brats and return when you add the liquids..
- NOTE2: You may also save any remaining chicken broth for a future recipe if desired, it has taken on the flavor of the brats while cooking..
- NOTE3: pineapple brats are a slightly sweetened, spiced brat with pineapple notes made by the butcher at our local grocer..
- Note4: If the sauce seems too thin you may thicken slightly with a slurry of 2 tsp cornstarch & 3 tsp cold water wisked together, stir into sauce and simmer just until it begins to thicken (I did this with mine to ensure the sauce really clung to the pasta)..
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