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Before you jump to Spicy braised chicken and potatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other countrys also stick to this simple rule and they dont even know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have more vitamins and minerals as compared to various other fruits.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And youll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In accordance with another study, apples can also have good results on your brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimers.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to spicy braised chicken and potatoes recipe. To cook spicy braised chicken and potatoes you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy braised chicken and potatoes :
- Get 1 of organic chicken, separated.
- Take 2 of carrots.
- You need 1 lb of potatoes, diced with skins.
- Use 1 cup of soaked wood ear or any variety of mushroom.
- Get 2 Tsp of tamari sauce.
- Prepare 2 Tsp of Pixian broadbean fermented paste.
- Prepare 2 of garlic cloves, smashed.
- Take 1/4 cup of olive oil.
- Provide 1 cup of cooking wine.
Steps to make Spicy braised chicken and potatoes :
- Marinate disected chicken in tanari sauce for 10 minutes which cut up other vegetables..
- Dice potatoes, slice carrot, smash garlic cloves and slice up mushroom..
- Heat up the wok and coat it with 1/4 cup olive oil. Put chicken in, skin side down so that the fat can be rendered while 'roasting'. Turn down the heat to medium and cook until the skin side shrink and start to rendering fat, for about 2~3 minutes..
- Add vegetables and mushroom, saut for another 1 minutes until aromatic. Add broadbean paste and cooking wine. Saute and allow the paste to dissolve into the liquid. Add hot water until almost cover all chicken. Simmer on medium heat for 20 minutes to reduce the liquid. Turn every 5 minutes..
- Once the liquid reduce in half, stand nearby and turn up the heat to reduce the liquid until only 1/4 of the liquid left. Adjust seasoning with a touch of vinegar and honey. Serve with rice, noodle or bread..
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