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Before you jump to Evergreen Palak Paneer recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure youve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other countrys also adhere to this simple rule and they do not even know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And youll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Additionally, you will be able to possess a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to evergreen palak paneer recipe. To cook evergreen palak paneer you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Evergreen Palak Paneer:
- Provide 1 bunch of Spinach or 1 bowl Spinach.
- Get 1 bowl of Cottage cheese/Paneer.
- Provide 1 of chopped onion.
- Prepare 2 of green chillies.
- Provide 2 of dry red chillies.
- You need 4 of garlic.
- Prepare 4-5 tsp of butter or ghee.
- You need 1 of small piece of ginger.
- Use 1 of bay leaf.
- Take 1 tsp of fresh cream or malai.
- Prepare 1/2 tsp of ginger garlic paste.
- You need 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of red chilli powder.
- You need To taste of Salt.
- Take As required of Water for boiling.
- Take As required of Some ice cubes.
Steps to make Evergreen Palak Paneer:
- First wash spinach & heat the heavy bottom pan for boiling purpose add spinach with water & cover the lid for 5 to 10 minutes..
- Off the flame then take a container with chilled water or some ice cubes & keep boiled spinach for few minutes..
- Take a mixer jar add spinach & 2 green chillies pieces & some ginger & garlic pieces too with little bit of water grind well for thick puree..
- Heat the pan add butter or ghee when it's heated saute paneer cubes/cottage cheese for a minute & keep aside..
- In same pan add cumin seeds,bay leaf ginger garlic paste & dry red chillies saute for a minute then add chopped onion cook till onion get soft..
- Add red chilli powder mix well then add grinded green puree in it add salt & stir continuously add some water if required depends the thickness of gravy,cook for few minutes in low flame..
- When it gives boil add deep-fried cottage cheese/paneer cubes mix well spread some fresh malai or cream or some butter & serve..
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