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Before you jump to Beef stew with sukuma wiki recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other countrys also adhere to this simple rule and they dont know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
One more thing that has been uncovered is that apples can also help your heart. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
Hence, it should be fairly obvious that its not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to beef stew with sukuma wiki recipe. To cook beef stew with sukuma wiki you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef stew with sukuma wiki:
- Get 500 g of meat.
- You need 1 of onion.
- Get of Cooking oil.
- Get 3 of tomatoes.
- Get of Garlic.
- Use of Ginger.
- You need of Sukuma wiki.
Instructions to make Beef stew with sukuma wiki:
- Boil the meat till tender.
- Fry onions till brown then add meat,ginger n garlic.
- Stir the mixture then add tomatoes.
- Add little water then cook for 10 minutes.
- Serve with ugali n sukuma.
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