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Before you jump to Broccoli- Cheese Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and well be revealing that with you here.
I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The very first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And youll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimers.
As you can see, its not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now lets go back to broccoli- cheese rice recipe. You can have broccoli- cheese rice using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Broccoli- Cheese Rice:
- Use 1/2 stick of Butter.
- You need 2 cup of Chopped celery.
- Use 1 cup of Chopped onion.
- Get 2 packages of Broccoli or desired amount.
- Take 2 cup of Cooked rice.
- Provide 1 each of Small jar cheese whiz.
- You need 1 can of Cream of mushroom soup.
Instructions to make Broccoli- Cheese Rice:
- Saut butter, celery and onion..
- Mix together rice, cheese whiz, and mushroom soup. Add broccoli..
- Mix all ingredients. Place in a large greased baking dish. Cook in 350F oven for about 30 minutes or til bubbly..
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