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Thus, it should be quite obvious that its not hard to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to beef stew - gluten and dairy free recipe. To cook beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
- Use 1 of beef roast (or) 2 - 2.5 lbs stew meat.
- Provide 2 quarts of Beef Stock (I use 365 Organic Beef Broth, gluten free).
- Get 1 of medium white onion, chopped.
- Use 4 of medium russet potatoes, peeled and diced.
- You need 3 of ribs celery, diced.
- Provide 1 of large can of crushed tomatoes.
- You need 1 bag of frozen mixed veggie (carrots, peas, green beans, etc).
- Prepare 1 Tbsp of Cornstarch.
- Provide 2 Tbsp of Italian seasoning.
- You need 2 tsp of Onion powder.
- Provide 2 tsp of Garlic Powder.
- Take 1/2 tsp of red pepper flakes.
- Provide 1 splash of Worcestershire sauce.
- Prepare 1 splash of Gluten free soy sauce or Liquid Aminos.
- You need to taste of Salt and Pepper.
- Prepare 2-3 tbsp of cooking oil, I used Grapeseed oil.
Instructions to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
- Add stock, crushed tomatoes, & frozen veggies to crockpot..
- Add browned meat to crock pot with the veggies..
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
- Enjoy!.
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