Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Kadu ka raita summer special recipe here. We also have wide variety of recipes to try.
Before you jump to Kadu ka raita summer special recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. You will even find that men and women in other countrys also stick to this simple rule and they dont even know why. In our research we have discovered why you are told to eat an apple a day and well be discussing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this point we are going to show you why these minerals and vitamins are important to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. I dont know about you but when I read that I went out and got an entire bag of apples.
Thus, it should be quite obvious that its not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to kadu ka raita summer special recipe. To cook kadu ka raita summer special you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Kadu ka raita summer special:
- Get 1 of .kadu(pumpkin) 1 medium size.
- Get 2.1 of medium onion.
- Provide 3.1 of tomato.
- Get 4 of .green chillies 3.
- Use 5 of .coriander leaves.
- Take 6 of .mint leaves 5 to 6.
- Use 7 of .cumin seeds 1/4 tea spoon.
- Take 8 of .black pepper according to taste.
- Get 9 of .salt according to taste.
- Use 10 of .yougurt 1 cup.
Instructions to make Kadu ka raita summer special:
- Boil the pumpkin in half cup of water and cook it when the water will dry..
- Add tomoato. Green chillies. Onion. coriander. Black pepper salt and cumin seeds..
- Now add yogurt and mix it well. It's very beneficial in summer for high blood pressure and also for stomach and liver..
If you find this Kadu ka raita summer special recipe useful please share it to your friends or family, thank you and good luck.