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Before you jump to Roasted Aubergine and Tahini Bowl recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other countrys also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the result apples have on the brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimers.
Hence, it should be somewhat obvious that its not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to roasted aubergine and tahini bowl recipe. You can have roasted aubergine and tahini bowl using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Aubergine and Tahini Bowl:
- Take 2 large of Aubergines.
- You need 400 grams of black beans.
- Use 200 grams of spinach.
- Provide 25 grams of sunflower seeds.
- Take 25 grams of pumpkin seeds.
- Take 1 cup of brown rice.
- Get 4 tbsp of tahini.
- Prepare 2 tsp of tamari.
- Get 2 clove of Garlic.
- Prepare 1 of Lemon.
Steps to make Roasted Aubergine and Tahini Bowl:
- Start by placing the brown rice in a saucepan with boiling water and a tablespoon of tamari and allow it to simmer for about forty minute until cooked ? make sure that it never runs out of water during this time. When it finishes cooking stir in two tablespoons of tahini, one more tablespoon of tamari and the lemon juice..
- Once the rice has been cooking for fifteen minutes or so pre-heat the oven to 180C. Then cut the aubergines into thin slices, just a couple of mm?s thick..
- Grease the bottom of a baking tray with olive oil and place the aubergine slices onto it, drizzle a little more olive oil onto them plus some salt and pepper and then put the tray into the oven for fifteen to twenty minutes until they are starting to go crispy ? but not burnt!.
- Next, saut the spinach ? simply place it in a frying pan with a little olive oil, salt, pepper and a heaped tablespoon of tahini. Allow it to wilt for a few minutes..
- Once the spinach has cooked peel and crush the garlic into a frying pan and add the beans (after draining them). Saut for a couple of minutes until they are warm and delicious..
- Finally toast the sunflower seeds for a minute or so in a frying pan..
- Then place everything together in bowls, drizzling them with extra tahini, before serving and enjoying!.
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