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Before you jump to OVEN BEEF STEW recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and well be discussing that with you here.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
You will additionally be able to have a more healthy heart by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can in fact help to supply you with a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to locate a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to oven beef stew recipe. To cook oven beef stew you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare OVEN BEEF STEW:
- You need 2 lb of beef stew meat.
- Get 32 oz of tomato juice.
- You need 3 clove of crushed garlic.
- Prepare 1 slice of onion.
- Use 1 stalk of sliced celerey.
- Use 1/4 tsp of oregano.
- Use 1 of beef bouillion cube crushed.
- Take 4 of sliced carrots.
- You need 5 of cubed potatoes.
- Use 1 tbsp of flour.
- Get 1 tbsp of sugar.
- You need 1 1/2 tsp of salt.
- Prepare 1/2 tsp of black pepper.
Steps to make OVEN BEEF STEW:
- Preheat oven to 250.
- In a casserole dish blend salt, pepper, sugar, oregano, flour, and bouillion cube..
- Stir in tomato juice mixing well..
- Add remaining ingredients..
- Cover and bake about 4 hours..
- If you are using a crockpot which also works very well. Set it on medium and set for 6-8 hours..
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