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Before you jump to Greek Pasta Flora or else sweet jam pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This particular thought can be found in countrys all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Yet another thing that has been found is that apples can furthermore help your heart. With all the substances that you will find in apples, including fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to greek pasta flora or else sweet jam pie recipe. You can have greek pasta flora or else sweet jam pie using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Greek Pasta Flora or else sweet jam pie:
- You need 500 gr of self rising flour.
- You need 200 gr of fine sugar (depends how sweet is the jam you can reduce).
- Get 250 gr of soya butter or margarine.
- Prepare 1 of egg.
- Use 700 gr of jam.
Steps to make Greek Pasta Flora or else sweet jam pie:
- Melt the butter in a pan and add the sugar till is one nice mix. Let it cold for some minutes..
- Put in a bowl the butter mix and the egg. Add slowly the flour. Try to add flour slowly so you can work with a spatula the mix..
- Take the pan and put some butter in the round and base. Then with the hands put in the base of the pan the paste and fill the whole surface. Make sure you keep some paste for the round edge paste and decoratio. No need to make a thick bottom since will rise in the oven so make sure that is just covering the surface of the pan..
- Work with the fingers a small amount of paste in the shape of paste cords and put them around the base of paste in order when you will put the jam won't go below the base..
- Put the jam in the center of the paste and evenly spread it with a spatula..
- Again with your hands work the extra paste in order to make strings to put above the jam and make a design of squares..
- Bake in a preheated oven at 160 degrees for about 20 minutes or till the paste above is taking a good golden color. Enjoy!.
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