Simple Way to Prepare Super Quick Homemade Rice and Noodle Salad

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Rice and Noodle Salad

Before you jump to Rice and Noodle Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Your heart is another thing which can be helped when you eat apples. With all the things that youll find in apples, such as fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now lets go back to rice and noodle salad recipe. To cook rice and noodle salad you only need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Rice and Noodle Salad:

  1. Take 100 grams of thin rice noodles.
  2. Get 1 dash of sesame oil.
  3. Get 200 grams of sugar snap peas.
  4. Use 1 of red pepper.
  5. Get 1 of orange or yellow pepper.
  6. Get 2 of spring onions.
  7. You need 200 grams of peeled, cooked prawns.
  8. You need 1 bunch of coriander leaves.
  9. Get 1 tbsp of toasted sesame seeds.
  10. You need 1 of shallot, peeled and finely diced.
  11. Take 2 of garlic cloves, peeled and finely crushed.
  12. You need 1 of red chilli, finely chopped.
  13. You need 2 tbsp of lime juice (or more to taste).
  14. You need 2 tbsp of fish sauce.
  15. Use 1 tbsp of light soy sauce.
  16. Provide 2 1/2 tbsp of palm sugar.
  17. Get 2 tbsp of toasted sesame oil.

Steps to make Rice and Noodle Salad:

  1. Bring the kettle to the boil. Place three rice noodles in a large bowl and pour on boiling water ensuring that the noodles are fully immersed. Leave to stand for 5 minutes or until noodles are tender but not too soft. Drain and immediately toss with a drizzle of sesame oil to stop them sticking..
  2. In the meantime, blanch the peas in a pan of boiling water for 2 minutes until they are just tender but still bright green. Refresh in a bowl of iced water then drain. Cut the peas into smaller pieces. Halve, core and feared the peppers, then cut into long, thin slices. Finely slice the spring onions..
  3. For the dressing, put all the ingredients (shallots and after) into a bowl and whisk lightly..
  4. Put the prawns, spring onions, peas and peppers into a large bowl and add the drained noodles, coriander and sesame seeds. Pour the dressing over the salad and toss well..

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