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Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you can find in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the health of your body. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. Just that one factor ought to be adequate reason for everybody to start eating apples.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower Fried Rice:
- You need 1 of brown onion.
- Take To taste of minced garlic.
- Get 2 cups of frozen vegetables of choice.
- Take 1-2 of capsicum (red and/or green).
- Take 200 g of mushrooms (approx a punnet).
- Take 1 head of broccoli.
- Use 500 g of chicken tenderloins.
- Provide 500 g of riced cauliflower.
- Provide 200 g of streaky bacon.
- Prepare To taste of Tamari sauce.
- You need 2 of eggs, scrambled.
Instructions to make Cauliflower Fried Rice:
- In an electric fry pan cook chicken and bacon.
- Remove chicken and bacon, scramble eggs, remove and then keep to the side covered.
- Cook onion, broccoli mushrooms and capsicum.
- Add cauliflower rice and frozen vegetables.
- Once all vegetables are cooked add chicken and bacon back, stir.
- Add minced garlic and tamari sauce to taste.
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