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Before you jump to Strawberry Banana smoothie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that folks in other countrys also stick to this simple rule and they dont even know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the impact apples have on your brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Meaning that by eating apples you can reduce the risk of getting Alzheimers.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry Banana smoothie:
- You need 1 medium of banana.
- You need 1 1/2 cup of strawberry yogurt.
- You need 1 cup of milk.
- You need 8 medium of ice cubes.
Instructions to make Strawberry Banana smoothie:
- Add milk first.
- Then, add strawberry yogurt.
- Add banana and the ice.
- Blend for about 3 minutes.
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