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Before you jump to Chocolate Banana Smoothie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should know is that apples have got more vitamins and minerals than various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, precisely why are these kinds of vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. That point on its own should be enough to make sure people are eating at least one apple a day.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to chocolate banana smoothie recipe. To cook chocolate banana smoothie you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chocolate Banana Smoothie:
- Prepare 2 of bananas, frozen, sliced.
- Provide 2 cup of skim milk with a squirt of chocolate syrup.
- Prepare 1/2 cup of vanilla yogurt.
- Provide 2 tbsp of cocoa powder (sweetened or unsweetened depending on your sweetness preference).
Steps to make Chocolate Banana Smoothie:
- Combine all ingredients into blender..
- Blend on high until smooth..
- Serve and enjoy!.
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