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Before you jump to Basic mug cake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other countrys also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this point we are going to show you the reason why these minerals and vitamins are important to good health. You may or may not be aware that apples can actually reduce risks of various cancers, and that is because of all the things in apples. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Im not sure about you however, when I read that I went out and bought a whole bag of apples.
Hence, it should be quite obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to basic mug cake recipe. You can have basic mug cake using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Basic mug cake:
- Use 2 tbsp of butter.
- Provide 1 of egg.
- Provide 2 tbsp of milk.
- Get 4 tbsp of sugar.
- You need 6 tbsp of self-rising flour.
- You need 1 dash of lemon juice.
- You need 1 pinch of salt.
Steps to make Basic mug cake:
- Melt the butter and mix with the sugar. Add the egg and whisk it. then add the remaining ingredients. Pour the mix into a cup, make sure to fill it for less than half of the cup. Microwave for about two minutes. This is a basic recipe with which you can vary a lot..
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