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Before you jump to Mixed Veggie & Cheddar Mashed Potatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be identified in countrys all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to show you the reason why these minerals and vitamins are key to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And by eating apples you can actually lower your chances of getting breast or lung cancer. That fact on its own should be enough to make sure individuals are eating at least one apple a day.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to mixed veggie & cheddar mashed potatoes recipe. You can cook mixed veggie & cheddar mashed potatoes using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Mixed Veggie & Cheddar Mashed Potatoes:
- Take of fresh baby carrots, cut in half.
- Take of fresh chopped broccoli.
- Use of idaho potatoes, large chunked.
- Get of shredded cheddar.
- You need of salt and pepper to taste.
- You need of butter.
- You need of milk.
- Get of whole green onion, sliced.
- Provide of smoked cheddar bratwurst (optional).
Instructions to make Mixed Veggie & Cheddar Mashed Potatoes:
- place potatoes, carrots, onion and broccoli in a large pot. cover with cold water. place brats on top and boil for 30-40 min. or until potatoes are tender..
- remove brats from pot..
- drain veggies..
- with a mixer whip veggies with salt, pepper, milk and butter..
- stir in cheddar..
- serve with cheddar brats!.
- serves 2 adults and 2 children.
- enjoy!.
- feel free to exsperiment with different fresh veggies!.
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