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Before you jump to Anari sabudana recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and well be revealing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they are able to essentially reduce Alzheimers symptoms.
Obviously, its not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to anari sabudana recipe. To cook anari sabudana you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Anari sabudana:
- Prepare 1 cup of tapioca sago(sabudana).
- Provide 1/2 (1 cup) of pomegranate juice.
- Provide To taste of Salt.
- Provide 1/2 tea spoon of cumin seeds.
- You need 1/3 tea spoon of mustard seeds.
- Provide 1/3 cup of peanut seeds.
- Prepare 1 of chopped green chilli.
- Use 1 of potato.
- You need 1/4 tea spoon of black pepper powder.
- Prepare 2-4 of mint leaves.
- Take 5-6 of curry leaves.
- Use 1/2 cup of oil.
Instructions to make Anari sabudana:
- Soak the sago seeds 20 minutes in water then drain the water and take it upto 4 hours after 4 hours mix pomegranate juice in it and keep it aside it became pink.
- In a pan heat the oil add cumin seeds, mustard seed and green chilli,.
- When splutter then add,curry leaves and potato cut into medium pieces.
- When fried properly,add finely crushed peanut seeds and fry it add sago seeds,salt and black pepper mix it well cook for 10 minutes in low flame. Add mint leaves.
- Serve hot enjoy the super taste.
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