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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other countrys also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and well be discussing that with you here.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals than some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you are able to decrease the risk of getting Alzheimers.
Thus, it should be somewhat obvious that its not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to beef stew recipe. To cook beef stew you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stew:
- You need 1 lb of Stew Meat Cut in bits.
- Use 1/4 cup of all-purpose flour.
- You need 1/2 tsp of Seasoned Salt.
- Use 1/2 of onion, chopped.
- Prepare 1 can of (15-14oz) Tomato Sauce.
- Take 1 can of Beef Broth.
- Prepare 3 of Potatoes.
- Get 3 stalk of Celery.
- Get 1 tbsp of cornstarch.
- You need 1/2 tsp of black pepper.
- Provide 1/2 tsp of Italian Seasoning.
- Provide 1 1/2 tsp of salt.
Instructions to make Beef Stew:
- Toss Beef and Onions in all dry ingredients together..
- After meat and Onions are covered well brown them in a pan..
- Chop celery and potatoes and put in crockpot.
- Then add tomatoe sauce and broth to crockpot.
- Add beef and Onions.
- Cook 8 hours on low or 5 hours on high (time may vary depending on crockpot).
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