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Before you jump to Chicken with coconut milk recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in countrys all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the result apples have on your brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimers.
As you can see, its not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to chicken with coconut milk recipe. You can have chicken with coconut milk using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken with coconut milk:
- Provide 800 grams of chicken breasts.
- Get 300 ml of Coconut milk.
- Prepare 2 of onion.
- You need 3 of Large tomatoes.
- Use 2 of Finger peppers.
- Prepare 2 tbsp of Curry.
- Use 2 tbsp of Flour.
- Take 2 tbsp of vegetable oil.
- Get of Salt.
- Get of black pepper.
Instructions to make Chicken with coconut milk:
- First prepare the tomatoes by immersing them in boiling water for a few minutes. Take them from the water, peel them, remove the seeds and chop them into small cubes. To speed up this process you can use ready-made tomato paste instead of tomatoes..
- In a bowl mix the coconut milk with curry and set aside..
- Cut the chicken into cubes and pass them in the flour. Place the oil in a large frying pan (or in a wok) and fry the onion with the tomato. Then add the chicken cubes, salt and black pepper to taste. Brown the chicken for 3-4 minutes..
- When the cubes are cooked on all sides, add the coconut milk and cook for another 10-15 minutes until the sauce has thickened..
- Finally, add the finger pepper and serve your chicken with coconut milk in a decorated dish, if possible, with fresh coconut chips or fresh herbs..
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