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Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the actual overall health of your system. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one point really should be adequate reason for everybody to start eating apples.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to palak paneer kofta curry recipe. You can cook palak paneer kofta curry using 39 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Paneer Kofta Curry:
- You need 400 gm of spinach.
- Use 2 Tbs of Oil.
- Take 2 Tbs of Butter.
- Use 1/2 Tbs of Cumin (Zeera).
- Take 1 Tbs of Garlic (heaped crushed).
- Get 1 Tbs of Ginger (heaped crushed).
- You need 4 Tbs of Onion Chopped.
- Prepare 1 Tsp of Coriander Powder.
- Get 1 Tsp of Salt.
- Provide 1 Tbs of Red Chilli Flakes.
- Take 1/2 Tsp of Turmeric Powder.
- Take 1 of Green Chilli Chopped.
- Get 1/2 Cup of Yogurt.
- Get 1/4 Tsp of Black Salt.
- Prepare 225 gm of Paneer Cubes (Cottage cheese).
- Use 2 Tsp of Fresh Cream.
- Prepare 1 Cup of Gram Flour.
- Get 1 Glass of Water.
- Provide 2 of Onions medium size.
- Prepare 1 Tbs of Cashews.
- Prepare 1 Tbs of Almonds.
- Take 1 Tbs of Melon Seeds.
- Provide 1 Cup of Oil.
- Get 1 Tbs of Ginger garlic green chilli paste.
- Get 1 of Bay leaf.
- Use 1 Stick of Cinnamon.
- Get 6-8 of Black Pepper Corn.
- Use 2 of Green Chillies.
- Prepare 1 Tsp of Cumin (Zeera).
- Get 2 of Green Cardamoms.
- Take 2 of Black Cardamoms.
- Take 6 of Button Red Chillies.
- Provide 3 of Medium Tomatoes Puree.
- Provide 1 Tsp of Salt.
- Provide 2 Tsp of Red Chilli Flakes.
- Use 1/2 Tsp of Turmeric Powder.
- Take 1 Tsp of Coriander Powder.
- You need 1 Cup of Green Peas.
- Get 1 Tbs of Butter.
Steps to make Palak Paneer Kofta Curry:
- This recipe is not a usual palak paneer recipe but a twist to it in the form of koftas or fried dumplings that r dunked into a nuts and tomato based gravy. First we have to make koftas : Making of spinach (palak) puree: Spinach 400 grams with thin stems Blanch the spinach leaves by putting them in boiling water for 2-3 minutes.Take them out and put them in ice cold water to prevent further cooking and colour change. Blend palak to make a puree and keep a side..
- In a pan heat 2tbsp oil, Now add 2tbsp butter, add 1/2 tbsp cumin(zeera), 1 tbsp heaped crushed garlic, 1 tbsp heaped crushed ginger, Saut it.Now add 4tbsp chopped onion.Cook for 3-4 minutes,when it get pink colour,add 1 tsp coriander powder,1 tsp salt,1 tbsp red chilli flakes,1/2 tsp turmeric powder,1 green chilli chopped,1/2 cup yoghurt, 1/4 tsp black salt, now let it cook. After 5 minutes Add palak pure, give it a mix Now add 225 grams of paneer cubes (cottage cheese).
- Let it simmer for couple of minutes, when all liquid get dry then add 2 tsp fresh cream, Allow it to cool down completely..
- In a deep pan, dry roast the 1 cup of gram flour. Roast it till nice aroma n fragrance comes out. Remove from heat and let it cool down completely..
- Add slowly roasted gram flour into prepared palak paneer mixture.To form a soft dough, Now make round shaped koftas (dumplings) as per ur favourite size..
- Heat oil in karahi, and fry dumplings (koftas) Don't over cook it Just need to get a nice colour. Keep aside..
- Making of nuts and tomato based curry: In a sauce pan add 1 glass water, 2 medium sized onions roughly chopped, cashews 1 tbsp, almonds 1 tbsp, melon seeds 1 tbsp.Boil down till it gets soft. Remove from heat, Allow it to little bit cool, Now blend it..
- In a deep nonstick vok, heat 1 cup oil.Now add 1 tbsp ginger /garlic and green chilli paste, saut.Now add 1 bay leaf, 1 stick of cinnamon,black pepper corns 6-8, & 2 green chillies,1tsp cumin(zeera), 2 green cardamoms, 2 black cardamoms, 6 button red chillies.Give it a little mix,.
- Now add blended onion mixture,cook for 5-7 minutes on medium low heat. Now add 3 medium tomatoes (pured), 1 tsp salt,2 tsp red chilli flakes,1/2 turmeric powder,1 tsp coriander powder. Mix it and cover it.Cook till oil separates..
- Boil 1 cup green peas with a sprinkle of salt,now transfer it into ice cold water for its beautiful colour..
- Heat 1 tbsp butter in a nonstick pan and roast cashew and almonds to get it's nutty flavour in every bite..
- Add prepared koftas in gravy before 5-10 minutes of serving.Add blanched green peas too..
- In a serving dish pour prepared palak paneer kofta curry and garnish with nuts,fresh coriander leaves,and sprinkle of lemon juice. Serve with naan and raita. Enjoy a royal and fancy vege-dish..
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