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Before you jump to Asian Ginger Garlic Steak Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other countrys also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the impact apples have on the mind. While performing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimers symptoms.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to asian ginger garlic steak salad recipe. To cook asian ginger garlic steak salad you only need 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Asian Ginger Garlic Steak Salad:
- Get of For Marinade.
- Get 3 tbsp of Tamari low-sodium soy sauce.
- Prepare 1 tbsp of fresh ginger, grated.
- Use 2 of garlic cloves, minced.
- Use 1 tbsp of rice vinegar.
- Provide 1 tsp of honey.
- Prepare of For Ginger Dressing.
- Use 1 tbsp of fresh grated ginger.
- Prepare 1 tbsp of Tamari low-sodium soy sauce.
- Prepare 1 tbsp of roasted sesame oil.
- Use 1 tsp of honey (optional).
- Provide of For Salad.
- Provide 1/2 of to 3/4 pound flank steak.
- Provide 6 cup of baby spinach.
- Prepare 1 1/2 cup of bean sprouts.
- Use 1 1/2 cup of carrot, thinly sliced or grated.
- Take 1/2 of red onion, thinly sliced.
- You need 1 of Crushed peanuts, sesame seeds, or green onions, for garnish (optional).
Steps to make Asian Ginger Garlic Steak Salad:
- 1. In a large re-sealable plastic bag, add soy sauce, ginger, garlic, rice vinegar and honey. Place flank steak into the bag, coating it evenly with marinade. Marinate for 30 minutes or up to 3 hours. 2. After marinating, place steak on a hot grill pan or skillet. Cook for approximately 6 minutes on each side. Remove from heat, place on a cutting board, and allow meat to rest for approximately 5 minutes to allow juices to settle. Using a sharp knife, slice steak against the grain into thin slices. 3. In a small bowl, whisk all ingredients for dressing together. 4. In a large bowl, combine spinach, bean sprouts, carrots, and red onion. Toss with dressing. 5. Serve salad on individual plates, topped with steak. Crushed peanuts, sesame seeds, or green onions can be used as optional toppings..
- Nutrition score per serving: 178 calories, 7g fat (2g saturated), 16g carbs, 16g protein, 4g fiber, 65mg calcium, 3mg iron, 618mg sodium.
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