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Before you jump to Quick vegetarian rice balls recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also follow this simple rule and they dont even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Youve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been uncovered is that apples can additionally help your heart. Lots of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to quick vegetarian rice balls recipe. To cook quick vegetarian rice balls you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Quick vegetarian rice balls:
- Prepare 1 cup of Sweet rice (sticky rice).
- Prepare 1 1/2 cup of diced vegetarian fish.
- Get 1 tbsp of soy sauce.
- Get 1/2 tsp of stevia leaf sugar or 1 tbsp sugar.
- You need 1 tbsp of ground black pepper.
- Take 1 tbsp of rice seasoning to sprinkle.
Instructions to make Quick vegetarian rice balls:
- Cook sweet rice in small rice cooker..
- Add diced vegetarian fish, soy sauce, sugar, ground pepper in small pot on medium heat..
- When rice is cooked, mixed the rice to let to cool down a bit. Use 2 sandwich zip lock bags as gloves. Rice can be hot, scoop rice into your Palm which is inside the sandwich bag. Flatten out the rice, put the fish stuffing (or any kind of stuffing) in the middle of the rice, use hands (inside bags) to press hard and shape the rice balls..
- Sprinkle rice seasoning on top or lightly roll rice ball around the sprinkles on the plate..
- Makes 1 plate of rice balls..
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