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Before you jump to Pierogi, cabbage and kielbasa bake recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure youve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This particular thought can be identified in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is another thing that can be helped by consuming apples. I am sure you know that apples have fiber, and that, and some of the other components of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best option is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
Thus, it should be fairly obvious that its not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to pierogi, cabbage and kielbasa bake recipe. You can have pierogi, cabbage and kielbasa bake using 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Pierogi, cabbage and kielbasa bake:
- Prepare of ingredients.
- Take 1/4 lb of salted butter.
- Take 1 medium of sized green cabbage, sliced.
- Provide 1 large of onion, sliced.
- Get 1 lb of polish kielbasa.
- Take 2 lb of pre cooked pierogi.....from grocers freezer section.
- Use 1 tbsp of salt.
- Use 1/2 tbsp of pepper.
Instructions to make Pierogi, cabbage and kielbasa bake:
- Preheat oven to 350F.
- In large saute pan melt butter and cook onions until golden brown..
- Add cabbage and cook covered until cabbage wilts. Just a few minutes..
- Transfer onion and cabbage into 13"by 9 "roasting pan..
- Top with pierogi, salt and pepper..
- Slice kielbasa into large chunks and add..
- Cook, covered for half an hour..
- Place under broiler for 2 minutes to get a golden color on top..
- Serve and enjoy!.
- Recipe by taylor68too.
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