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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other countrys also stick to this simple rule and they dont even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is yet another thing that can be helped by eating apples. I am sure you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best bet is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
Obviously, its not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to red beans and rice recipe. To make red beans and rice you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Red Beans and Rice:
- Take 4 oz of kielbasa, diced.
- Get 1/2 c of diced onion.
- You need 1/2 c of diced green pepper.
- Prepare 4 of garlic cloves, crushed.
- Use 1 tsp of Cajun seasoning.
- Get 1 can of red kidney beans, rinsed and drained.
- Provide 1 package of frozen riced cauliflower (I use garlic flavor).
Instructions to make Red Beans and Rice:
- Cook riced cauliflower in microwave as directed..
- Heat 1 tsp olive oil in large skillet over medium heat. Add sausage and cook until browned, about 4 minutes..
- Stir in onion, green pepper, and garlic. Cook until vegetables are tender, about 5 minutes..
- Stir in Cajun seasoning. Cook for 1 minute. Stir in riced cauliflower and red beans, and cook until heated through, about 3 minutes..
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