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Before you jump to banana soya yogurt smoothie (lactose free) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Another thing that has been discovered is that apples can additionally help your heart. With all the things that you will discover in apples, including fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. Something you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Therefore, it should be somewhat obvious that its not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to banana soya yogurt smoothie (lactose free) recipe. You can have banana soya yogurt smoothie (lactose free) using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook banana soya yogurt smoothie (lactose free):
- Use 1 of banana.
- Take 3 tbsp of natural soya yogurt.
- Take 100 ml of oat drink (you could also use another type).
- Use 1 tsp of cinnamon.
- Take 3 tbsp of uncooked oat.
Instructions to make banana soya yogurt smoothie (lactose free):
- Mix it all, excpet for the oat, in a blender.
- Add the oat and mix it all together with a spoon.
- Decorate with cinnamon.
- Note: the uncooked oat may give a less sweet flavour to the smoothie. You could try and honey to make it more pleasant.
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