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Before you jump to Penne Arrabiata recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. You will even find that individuals in other countrys also adhere to this simple rule and they dont know why. You will be happy to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Additionally, you will be able to possess a healthier heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and thats actually a bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be quite obvious that its not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to penne arrabiata recipe. To make penne arrabiata you need 11 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Penne Arrabiata:
- Provide 1 small of White Onion (finely chopped).
- Prepare 2 of Dried Red Chilies (De-seeded and finely chopped).
- Use 2 large of Chicken Breasts, Boneless and Skinless (sliced, optional).
- Prepare 2 of Garlic Cloves (crushed).
- Take 3 tbsp of Extra Virgin Olive Oil.
- You need 2 can of 400 g Peeled Plum Tomatoes (chopped).
- Take 2 tbsp of Tomato Puree.
- You need 4 of Basil Leaves (or 1/4 tsp Dried Basil; to taste).
- Take 1 of Freshly Ground Black Pepper (to taste).
- You need 1 tbsp of Salt.
- Take 225 grams of Penne Rigate Pasta.
Steps to make Penne Arrabiata:
- Heat the olive oil in a large pan on medium-low heat..
- Add the onion..
- Add the garlic..
- Add the chili..
- Cook until the onion, garlic, and chillies are softened, stirring occasionally..
- OPTIONAL: Add the sliced chicken breast, cook until done..
- Add the chopped tomatoes..
- Add the tomato puree..
- Add the salt and pepper..
- Add half the basil leaves, roughly torn. (or the dried basil).
- Simmer for 15 to 20 minutes. While sauce is cooking, cook the Penne Rigate. In 15 minutes, it will be cooked to "Al Dente" perfection..
- In a large bowl or pot, mix/toss the sauce and pasta until it's well coated. Or put the pasta on the plate and spoon the sauce over it..
- Serve immediately..
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