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Before you jump to Brad's Chicken Verde casserole over Spanish rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other countrys also adhere to this simple rule and they dont even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the result apples have on your brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Not to mention thanks to this element in apples, they are able to essentially reduce Alzheimers symptoms.
Hence, it should be quite obvious that its not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to brad's chicken verde casserole over spanish rice recipe. You can cook brad's chicken verde casserole over spanish rice using 30 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Brad's Chicken Verde casserole over Spanish rice:
- You need of For the chicken.
- Take 3 lbs of boneless chicken breast, cubed.
- You need 1/2 of LG onion.
- You need 3 cloves of garlic, minced.
- You need 2 cups of salsa verde.
- Provide 1/2 tbs of each; cumin, Chile powder, white pepper.
- Provide 1 tsp of smoked paprika.
- Provide 1/8 cup of canola oil.
- Get 1 of jalapeo, seeded and diced.
- Provide of For the rice.
- You need 2 cups of white rice.
- Prepare 1/2 tsp of each; garlic powder, cumin, Chile powder, white pepper.
- Get 1/2 tsp of smoked paprika.
- Provide 4.5 tsp of tomato-chicken bouillon.
- Prepare 1 (14 Oz) of can stewed tomatoes.
- You need 4 cups of water.
- You need 2 tbs of butter.
- Use of For the dough.
- You need 4 cups of Mesa flour.
- Get 4 tsp of granulated chicken bouillon.
- Use 1 tsp of baking powder.
- Prepare 3 cups of hot water.
- Take 2/3 cup of shortening or lard.
- Provide of Other ingredients.
- Get of Limes.
- Use 2-3 cups of shredded cheddar cheese.
- Use 3 tbs of melted garlic butter.
- Provide 1 bunch of cilantro, chopped.
- Get of Roasted jalapeos.
- You need 3 of LG pasilla peppers.
Steps to make Brad's Chicken Verde casserole over Spanish rice:
- Start with the filling. Heat oil in a LG frying pan. Add onion. Saute for 5 minutes to sweat onions, don't brown. Add chicken, garlic, and seasonings. Cook until chicken is almost done, just a little bit of pink. Do not drain juices. Add salsa and a quarter cup of chopped cilantro. Either make your own or buy the salsa. I used my recipe for roasted salsa verde. Bring salsa to a simmer. Slowly add Mesa flour while stirring constantly until you reach your desired thickness..
- Meanwhile char the skins of the pasilla peppers. If you have a gas range, place directly over burner. If not place directly on top oven rack and broil on hi. The key is to char the skins quickly. When all the skin is charred, place in a plastic bag. Seal and let sit for 10 minutes. Remove all skin and seeds from peppers. Tear open so pepper lays flat..
- Next make the dough. Mix all the dry ingredients in a mixing bowl. Cut in the lard or shortening. Mix in the hot water until well combined..
- Grease a large casserole dish. Lay in chicken mixture. Next lay the peppers over the top. Cover with cheddar cheese. Evenly spread the dough over that. Brush with melted garlic butter. Place in the oven at 400 until filling is bubbly and dough browns slightly..
- While in the oven, melt butter in a fry pan for the rice. Add dry rice to pan and cook 3-4 minutes stirring constantly. Add rest of rice ingredients. Stir well. Cover and cook on low until water is nearly absorbed. Do not stir. Turn off heat and let sit on burner covered for 10 minutes..
- Plate rice. Place casserole on top. Garnish with limes, cilantro, and jalapeo. Serve immediately. Enjoy..
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