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Before you jump to Avocado, Blueberry, Raspberry, Banana Smoothie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in countrys all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
According to another study, apples can also have positive results on your brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimers.
Hence, it should be somewhat obvious that its not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to avocado, blueberry, raspberry, banana smoothie recipe. You can cook avocado, blueberry, raspberry, banana smoothie using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Avocado, Blueberry, Raspberry, Banana Smoothie:
- Take 1 of Avocado (around 185g).
- Provide 1 cup of Frozen raspberries.
- Take 1 cup of Frozen blueberries.
- Provide 1 of Banana.
- Take 1 tsp of Agave Honey.
- Take 1 1/4 cup of Water.
Instructions to make Avocado, Blueberry, Raspberry, Banana Smoothie:
- Cut the avocado in half, take the pit out and scoop out the flesh.
- Blend all ingredients.
- Add water according to desired consistency.
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