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Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Based on another study, apples may also have positive results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimers symptoms.
Therefore, it should be quite obvious that its not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to salmon cakes recipe. You can cook salmon cakes using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Salmon Cakes:
- Provide 10 oz of chunk salmon (skinless boneless).
- Provide 2/3 cup of Bread crumbs.
- You need 1 of egg (beaten).
- Prepare 1/2 of red bell pepper (chopped).
- Prepare 1 tbsp of Chopped green onions.
- Get 1 tbsp of old bay seasoning.
- Prepare 1 tbsp of dill.
- Provide 1 tsp of Franks red-hot sauce (or any cayenne pepper sauce).
- You need 1/2 of Lemon (zest only).
- You need 1 of vegetable oil (for frying).
Steps to make Salmon Cakes:
- In medium bowl mix together salmon and bread crumbs..
- Beat 1 egg and add to salmon mix along with the rest of the ingredients (except oil) adding more bread crumbs of mixture is too wet..
- Form 3 inch long patties about an inch thick, should get about 4 patties..
- Heat oil in a large skillet over medium high heat. Enough so that about a half an inch of oil covers the bottom of skillet..
- Fry each patty for about 3 minutes per side or until golden brown. Transfer to a plate lined with a paper town to let cool. Serve with your favorite tartar sauce..
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