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Before you jump to Stuffed coconut Flower recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other countrys also adhere to this simple rule and they dont even know why. In our research we have learned why you are told to eat an apple a day and well be sharing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimers.
As you can see, its easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to stuffed coconut flower recipe. To make stuffed coconut flower you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Stuffed coconut Flower:
- Use 1 1/4 cup of milk, warm.
- Provide 2 tsp of sugar.
- Get 7 grams of dry yeast.
- Get 3 cups (450 grams) of maida / plain flour.
- Prepare 1/2 tsp of salt.
- Prepare 2 tbsp of Butter, softened.
- You need For of coconut stuffing:.
- You need 1/2 cup of coconut grated.
- Use 1/2 tsp of sugar powder.
- You need 1 tsp of milk or condensed milk.
- Use Little of Butter.
Instructions to make Stuffed coconut Flower:
- Firstly, in a bowl activate the yeast by combining 1 cup milk, 2 tsp sugar and 7 grams dry yeast..
- Add 3 cups maida and tsp salt. knead until the dough turns soft. further, add 2 tbsp butter and knead the dough..
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- Cover with cling wrap or cloth and rest for 2 hours in a warm place. further, punch the dough and knead it slightly to remove air incorporated..
- Remove it back to the counter, press it and divide it into 8 equal portions..
- Shape the dough into a thick disc, place the coconut stuffing inside and bring the sides of the dough to cover the filling..
- Keeping the seam side down, use a knife to make cuts around the edge. Make 8 cuts leaving the centre intact..
- Take out each petal and twist it to 90. Arrange them on a greased tray..
- Apply milk wash and sprinkle sesame seeds in the centre..
- Bake in the oven for 20 25 minutes or until golden..
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