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Before you jump to Palitaw recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be identified in countrys all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to get a healthier heart by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best option is to come across a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to palitaw recipe. You can have palitaw using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Palitaw:
- Get 2 cups of Glutinous rice flour.
- Take 100-150 g of grated coconut.
- Take 1 cup of water.
- Prepare 1 of pot of boiling water.
- Provide 2 tablespoons of Toasted peanut (preferably no skin) or toasted sesame seeds.
- Provide 2-3 tablespoons of sugar (depends on preference of sweetness).
Instructions to make Palitaw:
- Mix the glutinous rice flour and water in a bowl into a dough.
- Roll into small balls and flatten using your thumb.
- Put them in a pot with boiling water. Once it floats, remove it from the water and then cover it with the grated coconut. Reserve some grated coconut for the topping..
- For it's topping, grind the toasted peanut in mortar and pestle. If you have peanuts with skin it is easy to peel the skin after toasting. No need to grind if you are using sesame seeds. If using sesame seeds, you can lightly toast it first in a pan to add toast-like flavor. Mix the peanuts/sesame seeds with sugar and any remaining grated coconut in a bowl..
- To top it with the sugar-peanut mixture (step 4) then serve.
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