Recipe of Any-night-of-the-week Grilled Croaker fish

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Grilled Croaker fish

Before you jump to Grilled Croaker fish recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question becomes, exactly why are these vitamins and minerals essential? Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And also by eating apples you can actually lower your chances of getting breast or lung cancer. That point by itself should be enough to make sure people are eating at least one apple a day.

As you can see, its not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now lets go back to grilled croaker fish recipe. To cook grilled croaker fish you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Grilled Croaker fish:

  1. Prepare 3 of medium size Croaker fish.
  2. Take 2 tbsp of oil.
  3. Use of Seasoning.
  4. Take 1 tbsp of grounded chilli.
  5. Take of tsp each of.
  6. You need of Fish seasoning.
  7. Take of Curry.
  8. Use of Thyme.
  9. Use of Cinnamon.
  10. Take of Nutmeg.
  11. You need of Ginger powder.
  12. Prepare of Onion spice.
  13. Use of All mixed spices.
  14. Take Cloves of and Black pepper.

Instructions to make Grilled Croaker fish:

  1. Wash fish properly.
  2. 'All dry spices marinate' Pour all spices, seasoning and oil into the fish.
  3. And mix well.
  4. Pour in a kitchen plastic wrap and fridgerate over night to let the fish marinate well (you can marinate for few hours if you want).
  5. Preheat oven and brush some oil on the fish and grill for 20 to 30 min..

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