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Before you jump to Oatmeal cookies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, precisely why are these types of vitamins and minerals essential? As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact alone should be enough to make sure people are eating at least one apple a day.
Therefore, it should be quite obvious that its not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to oatmeal cookies recipe. To make oatmeal cookies you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oatmeal cookies:
- Provide 1 1/2 cup of self rising flour.
- Provide 2 cups of Rolled Oats.
- Get 1 tsp of cinammon.
- Prepare 1 of tbln sugar.
- Get 1 tsp of Baking soda.
- You need 1/3 cup of flaxseeds.
- Prepare 1/3 cup of almonds.
- You need 1/3 cup of chia.
- You need 1 of egg.
- Take 1/4 cup of Cooking oil.
- Prepare 1/8 cup of maple syrup.
- Use 1 tsp of vanilla.
- Get 1/2 cup of Milk.
Instructions to make Oatmeal cookies:
- Mix all dry ingredients: flour, cinnamon, oats, baking soda, sugar, almonds, flax & chia..
- Add in egg, maple syrup & cooking oil..
- Mix everything together with spoon then by hand..
- Add 1/2 cup of milk to form pliable dough.
- Form the cookies & put in oven for 30 minutes in 350 degree oven..
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