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Before you jump to Honey and Apple Muffins recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other countrys also follow this simple rule and they dont know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain youve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And of course thanks to this component in apples, theyre able to in fact reduce Alzheimers symptoms.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to honey and apple muffins recipe. You can have honey and apple muffins using 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Honey and Apple Muffins:
- Prepare 65 g of (2.3 oz, 3/10 cup) unsalted butter, room temperature.
- Use 50 g of (1.8 oz, 1/4 cup) granulated sugar.
- Use 1 of egg, room temperature.
- Get 5-6 drops of vanilla oil.
- You need 25 g of (0.9 oz, 5 Tbsp) almond flour.
- You need 125 g of (4.4 oz, 1 cup) cake flour.
- Take 5 g (1.2 tsp) of baking powder.
- Provide 50 g of (1.8 oz, 3.5 Tbsp) milk.
- Get 130 g (4.6 oz) of apple, peeled.
- You need 1.5 tsp of lemon juice.
- Provide 27 g of (1 oz, 1.3 Tbsp) honey.
- Prepare of sliced almonds, for toppings.
- You need of 1cup=235cc(USA).
Instructions to make Honey and Apple Muffins:
- Recipe video (my You Tube channel)https://youtu.be/2vH6FyBatL8.
- Cut an apple into small pieces 1 cm / 0.4'' thick. Put the cut apples in a bowl. Add lemon juice to the apples and mix roughly..
- Add honey to the apples and microwave it at 600W for 2 minutes. Mix roughly and microwave it for another 30-60 seconds or until soft. Set aside..
- Preheat an oven to 190 / 374 F. Sift cake flour and baking powder together. Sift it twice; set aside..
- Cream the butter until soft. Add granulated sugar in 3 parts. Mix well each time until combined..
- Mix it with a whisk for 4 mins until white and smooth. Put an egg into a small bowl and beat it lightly until watery..
- Add the egg to the butter in 4 parts. Mix thoroughly after each addition until creamy, emulsify it. Scrape off the batter on the inner side of the bowl and mix..
- Add vanilla oil and mix well. Add almond flour mix it until combined while crushing lumps..
- Add half the dry ingredients and fold it 10 times. Add half of the milk and fold it 10 times. Add all of the remaining dry ingredients and fold it 10 times..
- Add all of the remaining milk and fold it 10 times. Scrape the flour on the inner side of the bowl. Add the honey apple you prepared..
- Fold it slowly 20 times so as not to crush the apple. Line muffin mold with glassine paper..
- Put the cake batter with a spoon in each cup. Top with sliced almonds..
- Bake it at 170 / 338 F for 35 mins or until golden brown. It's all done!.
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