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Before you jump to Beef stew served with rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other countrys also stick to this simple rule and they dont know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And youll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the result apples have on the mind. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning by eating apples you are able to decrease the risk of getting Alzheimers.
Evidently, its not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now lets go back to beef stew served with rice recipe. To make beef stew served with rice you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef stew served with rice:
- Get 1 of quarter kg of meat.
- Prepare 1 of onion.
- Use 3 of tomatoes.
- Take 2 spoons of cooking oil.
- Get of Salt.
- Take of Dhania.
Steps to make Beef stew served with rice:
- Place the oil on the pan and heat.
- Add onions and store completely and heat to fine brown.
- Add meat and mix it well then add salt and continue stiring to mix.
- Add tomatoes and lid the mixture...
- 10 minutes of boiling, remove the lid and stir again then remove to serve.
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