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Before you jump to Hummus (Chickpea Paste) Cooked in a Pressure Cooker recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Based on another study, apples also can have great results on your brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And of course thanks to this component in apples, they are able to in fact reduce Alzheimers symptoms.
Hence, it should be somewhat obvious that its not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to hummus (chickpea paste) cooked in a pressure cooker recipe. To make hummus (chickpea paste) cooked in a pressure cooker you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Hummus (Chickpea Paste) Cooked in a Pressure Cooker:
- Take 200 ml of Dried chickpeas.
- You need 1 of Kombu.
- You need 1 clove of Garlic.
- Use 1 of Lemon.
- Use 1 of Finely chopped parsley.
- Provide 1 of Salt and pepper.
- Provide 2 tbsp of Tahini (or roasted sesame seeds).
Steps to make Hummus (Chickpea Paste) Cooked in a Pressure Cooker:
- Soak the chickpeas overnight to rehydrate. Put the chickpeas and kombu dashi stock in a pressure cooker. Cook for 5 minutes under pressure..
- Separate the kombu from the soft and boiled chickpeas. Put the chickpeas, 1 cup (200 ml) of remaining boiled water from the pressure cooker, garlic, tahini (or roasted sesame seeds) into a blender..
- Blend until the ingredients become smooth. Serve in a bowl. Sprinkle with a little salt and pepper. Garnish with parsley or other herb of your choice..
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